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Balanced Yoga For All
Online Gentle Chair and Mat Yoga Classes
We are an online yoga community committed to providing a balanced and accessible yoga practice for everyone. It is an opportunity to explore a variety of practices; including breath work, physical exercises for balancing, strengthening and stretching, as well as relaxation and meditation. Our online, live-streamed classes are suitable for adults of all ages, focusing on older adults. There is always time to connect with participants before class. Every fitness level is welcome, whether you are new to yoga or experienced.
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What Clients Are Saying
“I’m new to mat yoga and can easily follow the class. The practice has been so beneficial, relaxing and therapeutic. It’s the highlight of my week.” ~Yvan
“As a recovering heart patient the options provide an effective way to safely regain and maintain strength and flexibility. I feel empowered, capable and peaceful after each class.” ~Ruth
“Classes serve all levels, sitting or standing, and enhance physical and mental well being. The “meet and greet” before class has been a life-line to see old friends and make new ones.” ~Pat​
