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Balanced Yoga For All
Online Gentle Chair and Mat Yoga Classes
We are an online yoga community committed to providing a balanced and accessible yoga practice where everyone can experience yoga. It is an opportunity to explore a variety of practices; including breath work, physical exercises for balancing, strengthening and stretching, as well as relaxation and meditation, to enhance quality of life and healthy aging. Our online classes are suitable for adults of all ages, including seniors; every fitness level, and whether new to yoga or experienced. There is always time to connect with participants before class. Contact us for a free class and details to join.
What Clients Are Saying
“I’m new to mat yoga and can easily follow the class. The practice has been so beneficial, relaxing and therapeutic. It’s the highlight of my week.” ~Yvan
“As a recovering heart patient the options provide an effective way to safely regain and maintain strength and flexibility. I feel empowered, capable and peaceful after each class.” ~Ruth
“Classes serve all levels, sitting or standing, and enhance physical and mental well being. The “meet and greet” before class has been a life-line to see old friends and make new ones.” ~Pat​
